Hypnotherapy to Improve Tennis Performance

There’s a reason high achievers in sport have used hypnotherapy throughout sporting history... it works!

 

Jimmy Connors and Andre Agassi are just two top players who have credited their success in part to hypnotherapy. As long ago as 1956 the Russian Olympic team took 11 hypnotherapists to the Melbourne Olympics.

 

It doesn’t matter if you are a club player, beginner, or a player at the top of the game, the Yes You Can Sports Hypnotherapy programme will help you to improve your tennis. Talent and ability alone are not enough, even after years of training and practice, sportspeople are realising the benefit of training their mind as well as their body.

 

Hypnotherapy for Tennis Will Help

 

  • Increase focus and concentration
  • Reduce competition anxiety
  • Remove self-made limitations
  • Increase self-belief and confidence
  • Remove negative thoughts before, during and after competition
  • Positively reframe negative experiences
  • Increase motivation
  • Help the player to remain relaxed and calm in high pressure competition
  • Improve skill levels

Hypnotherapy can help you with any aspect of your game that is stopping you progressing or holding you back. You may have even stopped enjoying this wonderful game. 

 

Visualisation and Tennis

It is important to understand that your subconscious mind does not know the difference between fact and fiction.  If a player visualises the perfect serve, for example, the body believes it is actually performing.  As a result of hypnotic mental rehearsal, the neurological pathways towards success become more engrained making high level success easier and automatic. The more a player practises success mentally, the easier performing a skill becomes on the court.

 

Guided  Tennis Visualisation

An experienced hypnotherapist will not only introduce you to self-improvement using visualisation, but also teach you how to access this important skill whenever and wherever you require it. As with most things in life and sport, practice makes perfect. Your practice should be specific to your need and I will guide you through the process to improve your skill sets and bring about the change that you are seeking. Self-help tapes and videos, readily available on line cannot do this. They only offer general instruction, without ever being able to deal with your own personal problems.

 

The “Yes You Can” Tennis Programme

 

  1.  A FREE consultation including an introduction to visualisation…this is a fun session.
  2.  You will be taught how to relax and learn a relaxation trigger technique.
  3.  You will be taught how to visualise and how to practise mental imagery at home.
  4.    Focus and concentration. You will learn how to educate your subconscious mind how to think in    straight lines.
  5.    You will learn how to deal with and eliminate outside distractions.
  6.    Together we introduce a confidence trigger.
  7.    You will be taught how to deal with anxiety and learn how to simply “turn down” match nerves.
  8.    I will teach you breathing exercises.
  9.    You will learn how to recover from injury quicker.
  10.    You will dismiss bad habits and limiting negative thoughts.

Of course, not all cases are the same, so when you present a problem or an ambition to me, I will adapt these hypnotic therapies to your own personal concerns. 

 

FeeThe hourly rate to improve your tennis game is £50.00

Under 18 and full-time students Half Price.

 

During the free consultation we will discuss your needs and agree on the therapy sessions.

For the whole programme, I suggest five sessions, in which case I offer 5 for the cost of 4.

 

Please call or email now to book your free consultation.

01787 464273

ronniehhall@gmail.com

Or use the contact box

 

I’m looking forward to meeting you.